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The Full Circle Yoga School's 300 Hour online yoga teacher training is designed for individuals who seek to use yoga as a transformative tool for their mind, body, and soul. This Yoga Alliance-certified course welcomes anyone who is interested in uncovering deep truth, well-being, and healing through the practice of yoga. Upon successful completion of the program, students will earn a 300hr Yoga Alliance certificate through Full Circle Yoga School, a Registered Yoga School (RYS).
It's important to note that to enroll in this program, students must have already completed a 200 hour yoga teacher training course. This ensures that all students have a solid foundation in the fundamentals of yoga, allowing them to take their practice to the next level with the 300 hour program in Key West.
Are you an aspiring or certified yoga teacher looking to deepen your practice and enhance your teaching skills? Our Full Circle Yoga School 300 hour online yoga teacher training is designed for those who have completed a 200 hour online yoga teacher training and are seeking in-person, hands-on learning experiences. If you're feeling uninspired or in need of guidance, our program can help reignite your passion for yoga and provide you with the tools and confidence to lead impactful classes. Even if you have completed an in-person training before, our program can provide a valuable refresher on cueing, language, adjustments, and injury prevention. And for current yoga teachers seeking to refresh and reset in a supportive community, our program offers the perfect opportunity to make new connections and deepen your knowledge and skills.
For our online 300-hour yoga teacher training, we take these teachings to the next level by focusing on advanced topics and providing a more immersive experience. This training is perfect for those who have already completed a 200-hour training and are looking to further their knowledge and skills. Our program includes carefully curated modules and specialized sections on topics such as yin yoga, restorative yoga, and yoga for trauma. Whether you are looking to deepen your personal practice or advance your teaching career, our 300-hour training offers a transformative experience that will empower you to reach your full potential as a yoga teacher.
In our 300-hour yoga teacher training, we strive to help you go beyond just obtaining a certificate. We are dedicated to supporting you in your personal growth and expansion, so you can authentically express yourself in all aspects of your life. Many of our students have experienced transformation and rejuvenation from past experiences, detachment from emotional energies, and a deep shift in their priorities. We believe that our training will leave you feeling expanded and empowered, both as an individual and as a yoga teacher.
Living a yogic lifestyle involves more than just practicing yoga on the mat. It's about incorporating principles like mindfulness, compassion, and non-violence into every aspect of life. At Full Circle Yoga School, we encourage our students to cultivate a holistic approach to wellness by embracing practices like a whole, vegetarian diet and abstaining from alcohol and coffee during their online training. These simple yet powerful shifts in lifestyle can promote greater physical, mental, and spiritual balance and pave the way for a more profound experience of yoga both on and off the mat.
The course is comprised of 30 modules that can be completed at your own pace, either one per day over the course of 30 days or spread out over a few months to a year. While you have the flexibility to work at your own pace, we recommend creating a plan with us to ensure timely completion of the course.
Taking a 300-hour yoga teacher training with Full Circle Yoga School can be a transformative experience for individuals who are passionate about yoga and committed to deepening their practice and teaching skills. Here are some reasons why someone may choose to take a 300-hour training with Full Circle Yoga School:
Whether you have questions about a specific module, need guidance on your personal practice, or simply want to connect with our knowledgeable team of instructors and fellow students, we are here for you. We encourage you to schedule a call with us at any point during your course so that we can provide the support and guidance you need to succeed.
30+ Hrs Yin Yoga- Graduate Teaching a Full Yin Yoga Class
Kundalini Yoga- Graduate Teaching Kriyas Interwoven Into Your Yoga Classes
Ayurvedic Aromatherapy-Benefits & Uses
Space Holding - Strength Through Softening and Responsive vs. Reactive Leadership Daily Meditations
Trauma & Tension Release
Trauma Informed Teaching
Intro Intuitive Arts
Who am I Really and Why Am I Here?
What Does it Mean to Be an Empowered Teacher?
Daily Meditations
Shadow Work Workshop
Intuitive Writing & Meditation Workshop
How To Create & Hold Sacred Ceremonies
Philosophy
Yoga Sutra Study
Bhagavad Gita Study
Chakra Study & Going Beyond 7 into the 13 Chakras
Personal Ethics & For Teaching
Asana
Refinements
Adding To Your Toolbox
Creative Sequencing
Living A Yogic Life, Life as a Moving Meditation
Energetic Alignment
Bandas & Going Deeper, Yoga From the Inside Out
Advanced-Steps Toward Arm Balances, Headstand, Handstand, Forearm Balance
12 Hours In Depth Yoga Anatomy as applied to Body, Muscles, Bones, Systems, Fascia, and Beyond
Manifestation as part of daily life and weaving it into your classes
Salutations - Moon, Egyptian, Seated, Kneeling, Half, With Crescent Lunge
Strengthening Your Intuition
Safety & Injury Prevention in Asana
Working with Injuries
Self Development
Coursework- Begin Once You Register (23:43)
Welcome Video from Full Circle Yoga School Owner Jolie Wilson (4:50)
Course Resources (13:03)
Module 1:
Morning Asana with Molly Moon (3:32)
Gratitude Journal 1
Bhagavad Gita Intro with Nina (4:10)
Yoga Sutras Introduction with Shelly (1:50)
Effective Language in Asana with Kati
Exploring Emotional Pain in the Body with Jolie
Finding your Dharma- Meditation #1 with Molly Moon (27:46)
Who am I really? with Molly Moon (15:45)
Sanskrit
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Module 2:
Morning Asana 'Mobility Flow' with Nina
Gratitude Journal 2
Bhagavad Gita Chapter 1 'Arjuna's Despair' with Ninaoga Sutras Yamas with Shelly
Bandhas Asana Lab with Kati and Jesse
The Rainbow Bridge Meditation #2 with Surya (6:44)
Subtle Energy & the Nadis with Surya (47:21)
Sobagh Kundalini Abundance Kriya with Jolie Wilson (33:03)
Sanskrit
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Module 3:
Morning Asana with Kati
Gratitude Journal 3
Bhagavad Gita Chapter 2 'The Practice of Yoga' with Nina
Yoga Sutras Niyamas with Shelly
Connect to your Higher Self Meditation with Nina
Anatomy of Breath with Jolie (6:58)
Becoming an Empowered Teacher with Molly Moon (192:50)
Sanskrit
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Module 4:
Morning Asana with Solaya
Gratitude Journal 4
Bhagavad Gita Chapter 3 'The Yoga of Action' with Nina
Yoga Sutras with Shelly Day 4
Elemental Exploration Meditation #7- Surya
Energetics of Yoga - Kati
Praana Praanee Praanayam Kundalini Breath Technology - With Jolie
Influential Yogi- Yogananda Philosophy with Jackie Gladney (64:14)
Doshas and Ayurvedic Yoga Sequencing- Molly Moon (96:18)
Sanskrit
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Module 5:
Morning Asana with Molly Moon
Gratitude Journal 5
Bhagavad Gita Chapter 4 'The Yoga of Wisdom' with Nina
Yoga Sutras with Shelly Day 5
Why we prepare the body Asana Lab- Kati/Jesse
Kundalini Yoga For Prosperity with Jolie (45:57)
Vayus and Koshas- Stefanie (122:31)
Koshas Visualizations Meditation - ShellySanskrit
Module 6:
Morning Asana with Shelly (76:28)
Gratitude Journal 6
Bhagavad Gita Chapter 5 'The Yoga of Renunciation' with Nina
The Yoga Sutras with Shelly Day 6
Recovery through Functional Movement and Organic Expression- Asana Lab Kati
5D Consciousness Meditation with Nina
A Story of Souls Choosing Their Next Life - Jolie
Gods of Yoga- Megan (68:21)
Sanskrit
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Module 7:
Morning Asana 'Kundalini Hatha Fusion' with Jolie
Gratitude Journal 7
Bhagavad Gita Chapter 6 'The Yoga of Meditation' with Nina
Yoga Sutras with Shelly Day 7
Sun Salutations and modifications Asana Lab - Kati/Jesse
Storytelling Meditation with Shelly
20th Century Modern Gurus travel West- Jackie (60:55)
Gods of Yoga- Megan (49:09)
Sanskrit
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Module 8: Earth Star Chakra
Asana with Kati
Gratitude Journal
Bhagavad Gita Chapter 7 'Wisdom and Realization' with Nina
Yoga Sutras with Shelly Day 8Earth Star Chakra - Kati
Salutation Variations Asana Lab- Kati/Jesse
Earth Star Chakra mediation #11 - Jolie
Holding Space as a non reactive leader- Molly Moon
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Module 9:
Asana Pre-Natal Yoga - Surya Light
Gratitude Journal
Bhagavad Gita Chapter 8 'Absolute Freedom' with Nina
Yoga Sutras with Shelly Day 9
Pre-Natal Asana Lab - Surya
Root Chakra- Kati
Root Chakra Asana Lab- Kati/Jesse
Mediumship Meditation with Jolie
Cosmic Footprint- Asiya (92:05)
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Module 10:
Root Chakra Morning Asana #13- Jolie
Gratitude Journal
Bhagavad Gita Chapter 9 'The Secret of Life' with Nina
Yoga Sutras- Shelly
Prenatal Yoga Asana Lab- Surya
Earth Healing Meditation #13- Surya
Grounded Compassion with Molly Gene
Module 11: Sacral Chakra
Sacral Chakra Asana #14- Kati
Gratitude Journal
Bhagavad Gita Chapter 10 'Divine Manifestations' with Nina
Yoga Sutras- Shelly
Sacral Chakra- Kati
Hips Asana Lab- Kati/Jesse
Lightworker & Starseed Meditation with Nina
Creative Expression with Molly Gene----------------------
Module 12: Sacral Chakra 2
Sacral Chakra Asana #15- Stefani
Gratitude Journal
Bhagavad Gita Chapter 11 'The Cosmic Vision' with Nina
Yoga Sutras- Shelly
Asana Lab- Stablize- Kati/Jesse
Sacral Meditation #15- SuryaUnlocking the Creative Force within- Surya
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Module 13: Solar Plexus
Solar Plexus Chakra Asana #16- Shelly
Bhagavad Gita Chapter 12 'The Yoga of Devotion' with Nina
Yoga Sutras- ShellySolar Plexus- Kati
Core Qualities Asana Lab- Kati/Jesse
Empowered Flower Meditation #16- Stefanie
Shadow Work with Nina (14:11)
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Module 14: Solar Plexus 2
Solar Plexus Asana #17- Asiya
Gratitude Journal
Bhagavad Gita Chapter 13 'The Field and its Knower' with Nina
Yoga Sutras- ShellyTwists- asana Lab- Kati/Jesse
Solar Plexus meditation- Solaya
Spirit Energy Guidance- Solaya
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Module 15: Heart Chakra
Heart Chakra Asana #15- Molly Moon (0:25)
Gratitude Journal
Bhagavad Gita Chapter 14 'The Three Gunas' Nina
Yoga Sutras- ShellyHeart Chakra - Kati
Backbends 1 Asana Lab- Kati/Jesse
Heart Chakra Meditation #18- Asiya
Karmic Healing- Molly Moon
Module 16: Heart Chakra 2
Heart Chakra Asana- #19 - Jolie
Gratitude Journal
Bhagavad Gita Chapter 15 'The Ultimate Person' with Nina
Yoga Sutras- Shelly
Backbends 2 asana lab-Kati/Jesse
Metta Meditation with NinaPranayama and Energy- Molly Moon (89:06)
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Module 17: Throat Chakra
Yin & Yang Vissudha Flow with Nina
Gratitude Journal
Bhagavad Gita Chapter 16 'Divine Traits and Demonic Traits' with Nina
Throat Chakra- Kati
Side Bends Asana Lab- Kati/Jesse
SequencingThroat Chakra Meditation- Stefanie
Share your Voice!- Stefanie
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Module 18:Throat Chakra2
Throat Chakra Asana #21- Solaya
Gratitude Journal
Bhagavad Gita Chapter 17 'Three Kinds of Faith' with Nina
Cosmic Activation and Mantra- Surya
Forward Bends Asana Lab- Kati/Jesse
Soul Song meditation #21- Stefanie
Speaking your truth- Shelly
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Module 19: Third Eye
Third eye Asana #22- Molly Moon
Gratitude Journal
Bhagavad Gita (Final) Chapter 18 'Freedom Through Renunciation' with NinaThird Eye- Kati
Standing Balances- Kati/Jesse
Third eye Meditation #22- Asiya
Intuitive writing- Shelly
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Module 20: Third Eye 2
Third Eye Asana- #23- Shelly
Gratitude Journal
Yoga and the practice of Death- Jackie
Arm Balance- Asana Lab- Kati/Jesse
Third eye meditation- #23- Nina
Integrative Energy- Surya
Module 21: Crown Chakra
Crown Chakra Asana- Inversions- Kati
OPEN WORKSHOP
Crown Chakra- Kati
Inversions Asana Lab- Kati/Jesse
Connecting to your spirit Guides- Nina
A new Earth and 5 D Consciousness- Nina
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Module 22:Crown Chakra2
Gratitude Journal
Dharma- Connecting to your higher purpose- Surya
Grounded Inversion Asana Lab- Kati/Jesse
Cosmic Crown Meditation #25- Stefanie
Reincarnation and Past life Regression- Megan
Crown Chakra Asana #25-Shelly
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Module 23:Soul Star
Soul Star asana- Molly Moon
Writing Meditations
Soul Star Chakra- Kati
Kundalini Workshop- Molly Moon
Soul Star Mediation #26- Jolie
Shadow Work- Nina
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Module 24
Morning Asana- Animal Movement through the medicine wheel - Kati
Gratitude Journal
Mantras and Mudras- Nina
Shamanic Practice- Surya
One Earth Mediation- Stefanie
Communicating with Mother Gaia- Stefanie
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Module 25
Traditional Hatha- Asiya
Astrology Workshop- Stella
Vitalism- Kati
Chakra Balancing Mediation #28- Nina
Yoga Sutras Transmissions- Molly Moon (20:18)
Module 26
Self Care- Kati
Identifying Postural Differences and Sequencing for private clients - Megan
Remember Meditation#29- Stefanie
Presenting yourself online- Shelly
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Module 27:Crown Chakra2
Explore the Yogic Siddhis- Jackie
Long Form Vedic Mantras with Harmonium- Megan
Mediation #30- Molly Moon
Integrating Intense Experiences- Molly Moon
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Module 28: Yin
Morning Asana 4 YIN with Kati
Gratitude Journal 4
Meridian Line with Molly Moon
Yin Postures Asana Lab with Kati/Jesse
Inner Child and Forgiveness Meditation #4 Asiya
The Practice of Yin with Molly Moon
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Module 29:Yin2
Pyjama Yin Yoga with Nina
Hatha Yoga with Jackie
Fascia and Samskaras with Nina
Yin Posture 2 Asana Lab with Kati/ Jesse
Health Spa of Light Meditation #5- Asiya
The Emotional Body with Molly Gene
Sanskrit
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Module 30: Yin3
Asana 6- Molly Moon
Gratitude Journal
How to Teach Yin- Megan
Yin Posture Asana Lab with Kati
Yoga Nidra Meditation #6 with Nina
Yin Yoga Sequencing and Holding Space with Nina
Join our exceptional team of online teachers and healers on an adventurous journey of healing and connection as you embark on your 300 Hour Online Yoga Alliance Certified Yoga Teacher Training. Our immersive program goes beyond the conventional perception of Yoga, and helps you discover a higher version of yourself.
We follow the traditional yogic methodology, which views Yoga as a way of life, a science, and an art. Our approach combines a comprehensive study of modern asanas (postures), rich history, and philosophy, and a lifestyle that offers balance and peace in your daily life. You will learn, practice, and teach a broad range of yoga postures, grasping sequencing in Hatha and Vinyasa flows.
Our course provides ample opportunity to deepen your understanding of Prana (life-force energy), energetic healing, spirituality, and mysticism. We intertwine these teachings into the course with anatomy, sequencing, and breathwork, all in a space that respects and honors various religious backgrounds and beliefs.
Required Textbooks
(most available on kindle)
1. Bhagavad Gita by Stephen Mitchell
2. The Yoga Sutras of Patanjali by Sri Swami Satchidananda
3. The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
4. The Subtle Body - An Encyclopedia of Your Energetic Anatomy - Cyndi Dale
5. The Magic by Rhonda Byrne (provided as PDF in the course)
Yoga Mat
Notebook with lined paper, 2 is recommended
Journal for writing and collecting quotes and things
Writing instruments (pens/pencils)
Highlighters
Yoga Clothes
ALL WHITE GRADUATION OUTFIT
2 Blocks, 1 Bolster, 1 Strap are recommended but not required
What People are Saying
"I've just finished my Module 2 and I just wanted to say WOW, it was a lot, but I've just learned so much in those 2, it's amazing how I've managed to nearly get more information about things in those 2 modules than the entire 200 YTT course I did in Thailand with another school, it's just so detailed and the powerpoint presentations are amazing, the audios and the videos, just the whole content is spot on, teachers are available anytime, the whatsapp group chat always gets answered within minutes and it's just nice to know that the online training is not just online, it feels still very personal and is so authentic. I'm so glad this opportunity has opened up for me and I'm just super thankful and grateful to have the opportunity to learn from so many teachers, each on their own is so special in their personality and energetic level. Thank you so much for having me and teaching me all the things, which are also super important to hear for me in my personal life situation. Thank you. Thank you. Thank you."
Denise
What People are Saying
"To my dear Teachers, THANK YOU! For guiding me through training, creating a safe and loving space for me to transform and opening your life journey to include me. I hope this message conveys my gratitude and love for you. I am journeying forth with a deeper yoga practice, a new skill set, limitless abundance, and unconditional love."
Mallory Jean
What people are saying
Full Circle Yoga School provided an incredible Yoga Teacher Training overall experience! I loved the immersive nature of the 200hr two week schedule. The Full Circle team worked hard to innovate and make the learning as fun and exciting as possible. Shout out to facilitators Steph and Gigi for creating a safe and powerful community filled with love, acceptance, and encouragement. I would recommend Full Circle Yoga school to anyone and everyone!
Alexandra Weinberg
Training begins as soon as you are ready once you register.
Pre-recorded with support as you need it.
Yes it is Yoga Alliance certified and is internationally recognized.
Books and any props you don't currently have.
Yes, we have an entire workshop dedicated to teaching students technology for recording classes and teaching online as well as in person.
We ask you to send us demonstration videos practicing and honing your skills in which we give you feedback on.
This is a self paced course and we are here for you at any time for support.
More of a lecture style with videos, reading, and course questions to help you integrate and embody what is learned.
A computer, laptop, ipad, or tablet. It is possible to take this course with a phone only. The teaching platform has an app.
Send us an email to info@fullcircleyogaschool.com, use our contact from, or try our live chat!
