Read:

Chapter 8 & Highlight

Answer:

1. Summarize the first section in Teaching Pranayama.
2. What does Kumbhaka mean under the discovery and development of pranayama?
3. Why is breath so important according to the discovery and development of breath section?
4. Write at least three lines about the modern science of respiration.
5. How can you teach basic breath awareness?
6. What is Puraka and what is Rechaka?
7. Briefly explain Diaphragmatic Inhalation, Costal Inhalation, Abdominal Exhalation, Costal Exhalation.
8. What is the importance and benefits of Ujjayi Breath. What is the translation of Ujjayi Pranayama?   
9. How can you as a teacher deepen your students pranayama practice?
10. List the pranayamas appropriate for beginners and all students and briefly describe what those pranayamas are.
11. Describe inhalation and exhalation anatomically
12. How can you describe and teach Ujjayi breath 
13. What are the accessory muscles of breath? How are they used?