Module 7.4 200 Hatha/Vinyasa Training Course Landing Page - FCYS - Full Circle Yoga School

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koshas workshop with nina

The Koshas - The Five Sheaths

COURSEWORK:

Work your way through the power point presentation first and complete the exercise as described on the last slide
Listen to the audio.
Read the following article:https://chopra.com/articles/embrace-the-5-koshas-in-your-yoga-practice
Try the 'Witness your Koshas' exercise as described in the above article.
Write about your experience from both exercises. Were you able to notice the different layers?

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Koshas The Five Sheaths.pdf

Audio Player

Koshas

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Coursework:

Where do you find the 8 Limbs of Yoga?
What are the 8 Limbs of Yoga?
Who wrote the Yoga Sutras?
What is Raja Yoga?
Explain Yogas Citta Vritti Nirodhah.
How does the monkeymind work?
What tools do you have to quiet your mind?