Read & Highlight Chapter 7

Answer:

1. Surya Namaskara, how many asanas are contained within and what does Sun Salutations mean in an expanded way (you may want to google, we love what Sadhguru has to say about this)
2. Under Standing Asanas write one important element from each of the following, Feet and Ankles, Legs and Pelvis, The Spine and Torso, The Shoulders and Heart Center, Neck and Head.
3. What two categories are standing asanas divided into?
4. Summarize the Core Refinement section.
5. Summarize the Arm Balances section.
6. Summarize the Backbends section. 
7. Summarize the Seated and Supine twists section.
8. Summarize the Forward Bends and Hip Openers section.
9. Summarize the Inversions section.
10. Summarize the Savasana section.
11. Google- What are the 5 elements of Ayurveda? Draw their shape symbols