Read Pgs 154-172.
 

What is breathing in strokes?
 

What are the functions of the nostrils, diaphragm, and navel in stroke breaths?
 

What are the benefits of breathing in strokes?
 

Choose a 2 stroke breath practice, 3 stroke, 4, 8, 10 for a total of 5 practices that you choose and practice on your own.
 

Write about your experience.