Sitting Kriyas to practice: Aham Prema, Prana/ Apana, Sat Chit Ananda, Chakra Balancing.
 

Standing Kriyas: Om Mani Padme Hum, Arjuna Kriya

 

Practice those kriyas until they become familiar to you.
 

Read and practice the description, mantras, mudras, Drishti, Pranayama, and benefits.
 

Write about your experience.