Read Chapter One Anatomy of Breath in the provided PDF
Imagine you are going to teach a pranayama workshop and want to speak to the power, magic, and anatomy of breath. Write a short summary of what you would teach and what you would say. Remember, yoga is a breathing exercise.
📅 Saturday, September 5 🕙 10:00 AM ET 💻 Live on Zoom 🎥 Replay included if you register
Throughout life, we give so much of our energy to the outside world that we often forget the most sacred place we will ever enter is within ourselves.
Join me for a deeply restorative Breathwork & Light Code Activation designed to help you clear energetic residue, restore your sovereignty, and reconnect with the wisdom that has always lived within you.
