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Feb. 6-10
Embark on a transformative journey to Key West and discover our Group Relief Retreat, a haven of healing, inner peace, and rejuvenation. Immerse yourself in a tapestry of sessions meticulously designed to integrate trauma and regulate your nervous system as you are guided through expertly woven healing modalities by our owner and founder Jolie Wilson.
$2999 includes all retreat activities and shared room lodging
E-mail us: info@fullcircleyogaschool.com
Whether you have tried countless medications without finding relief or you are seeking healing from anxiety, depression, trauma, stress, fatigue, or overwhelm, this retreat is designed for you. Experience the powerful synergy of healing modalities, sacred adventure and nature that will assist you to integrate trauma and regulate your nervous system.
You are whole and complete, and healing is possible with the right tools and practices. As the Dalai Lama once said, humanity often sacrifices health for wealth, and then sacrifices wealth to regain health. Don't let this cycle continue in your life. Join us and learn to integrate unpleasant thoughts and emotions as you discover the natural and simple path to healing.
Your retreat experience is elevated with transformative workshops that weave together intention manifestation, daily rituals, and practices for a harmonious life. Dive into the art of bringing your dreams to vibrant life and nurturing a path of enduring peace, both within and outside the retreat setting. For personalized guidance and deeper integration, private sessions are also available. Join us on this empowering journey led by Jolie, our owner and founder where you're supported every step of the way. As you return home, these transformative tools and practices stay with you elevating your life long after the retreat concludes.
Flow through the transformative power of our optional Yoga & Evolved Fitness classes, where movement medicine and breathwork seamlessly intertwine to create a holistic practice suitable for practitioners of all levels. Dive into the depths of hatha, vinyasa, yin, and restorative yoga as you venture into the diverse dimensions of your practice. Within these yoga sessions, you will discover a sacred space for self-discovery, inner growth, and the nurturing of your mind, body, and spirit.
Experience a soul-nourishing meet and greet where you'll begin by connecting with others in the retreat, setting the stage for a shared journey of transformation. Engage in a smudging ritual to cleanse your energy, followed by transformational breathwork, harnessing the profound energy of your breath to release and invite in revitalizing life force energy. Immerse yourself in a healing meditation, surrendering to inner peace and profound transformation. Connect with the wisdom of the universe through oracle cards, receiving messages that illuminate your path and offer guidance for your highest good. Finally, explore the depths of your inner wisdom through a soul automatic writing exercise. This multifaceted meet and greet sets the tone for the transformative journey that awaits you at our healing retreat.
During this workshop you'll be surrounded by a rich tapestry of transformative practices designed to nurture your mind, body, and spirit. Experience the dynamic OSHO Kundalini Shaking Meditation, inviting you to engage in ecstatic movements that help release tension and foster a sense of freedom. Complementing this guiding experience, somatic exercises will enhance your body awareness and deepen your connection between mind and body. You'll also explore the powerful practice of Conscious Connected Breathwork, a rhythmic deep-breathing technique that enriches oxygen flow, promotes relaxation, reduces stress, and aids in the integration of past trauma. This practice will bridge the gap to your higher self, fostering an expansive connection that encourages growth and healing.
A highlight of our Healing retreat is the ultimate nature adventure with Fury's Dolphin SMART tour! Witness the majestic bottlenose dolphins frolicking in their natural habitat and cruise to the backcountry for an exhilarating snorkeling experience. As the only Dolphin SMART designated tour operator in the Keys, we prioritize responsible dolphin observation. Our expert guides will lead you to the shallow reefs where you may spot stingrays, juvenile fish, sea fans, sea rods, sponges, and isolated coral formations. The trip includes top-of-the-line snorkel gear, professional instruction, reef safe sunscreen, and complimentary beverages. The healing and magic of our Key West waters is powerful.
Immerse yourself in a fusion of practices designed to unlock healing, restoration, and balance. Engage in Trauma Release Exercises (TRE®) to liberate deep-seated muscular stress and calm the nervous system. Experience transformative breathwork that alleviates stress and anxiety, boosts energy, and catalyzes inner healing. Incorporating aromatherapy and restorative Yin yoga, this session offers deep relaxation for both body and mind. The experience is enhanced by the healing sounds of crystal singing bowls, gongs, and chimes, which promote relaxation, dissolve energetic blockages, and restore inner harmony.
This ceremony begins with a caterpillar to butterfly transformational session, a blend of meditation and breathwork on the serene beachfront. Immerse yourself in the ocean's embrace during our healing and rebirthing water ceremony. Let the rhythmic waves guide you in shedding old patterns, welcoming renewal. Stepping into the ocean symbolizes embarking on a new life chapter, leaving behind what no longer serves you. This ceremony fosters healing, rebirth, and a deep connection with the ocean’s wisdom.
Breathe fully amidst hundreds of free-flying butterflies, exotic birds, and two magnificent flamingos inside the breathtaking glass-domed tropical butterfly habitat. The Butterfly Conservatory, recognized as the "Best Attraction in Key West," offers a unique opportunity to learn about the fascinating world of butterflies through the Learning Center with a wall-size mural map of butterfly identification, and live caterpillars feeding and developing on their host plants. As you journey through the lush and vibrant landscape, you'll encounter an impressive collection of flowering plants, cascading waterfalls, and trees that provide the perfect backdrop for the "flowers of the sky." Discover up to 60 different species of butterflies from around the world.
In our final circle ceremony, we gather together to honor the transformative journey we have embarked upon during our healing retreat. This serves as a sacred space for reflection, gratitude, and integration. With heartfelt intention, we share our experiences, wisdom, and lessons learned, allowing the collective energy to deepen our connection and support one another's growth. As we come full circle, we offer gratitude to ourselves, our fellow retreat participants, and the universe for the profound healing and growth we have experienced together.
Your retreat guide, Jolie owns both Full Circle Yoga School and Evolve Key West, a studio from which we host our life-changing Key West retreats. As you join us for this transformational experience, we also encourage you to explore the exceptional range of classes and workshops that our studio offers. Whether you choose to arrive early or stay late, these offerings are an excellent opportunity to deepen your practice and enhance your overall retreat experience.
QHHT - Quantum Healing Hypnosis
Tarot/Oracle Private Reading
Shamanic Healing Session
Private Yoga, Breathwork and/or Meditation Private Instruction
Spa Services
Concierge Services
RELIEF RETREAT SAMPLE SCHEDULE
Day 1 - Thursday - Arrival Day
Yoga classes are optional however highly recommended!
Optional Studio Classes
5:00 PM Sculpt & Tone - Full Body + Core
45 min Candice
6:00 PM 45 min- Dance Fitness - Candice
7-9pm - Meet & Greet Ceremony @ EKW (EKW - Evolve Key West)
Day 2 - Friday
Studio Classes
8:30am Ignite - Hot Vinyasa Yoga - Jolie (optional)
9:45-10:45am Yin Yoga & Breathwork - Jolie (everyone attends)
Break
12-1pm Restorative Yoga - Jess (everyone attends)
2-5pm Transformational Workshop
7-9pm Essential Oils & Reiki Workshop - Debbi
Day 3 - Saturday
10:30-11:15 Sculpt & Tone - Full Body & Core - Candice (optional)
12pm Meet for pick up for boat trip
12:30 - 3:30pm Dolphin Snorkel with The Fury
5-8pm - Healing Session
Day 4 - Sunday
9-10:30am @ Ft. Zach Rebirthing Water Ceremony
1pm Ice Bath @ Kava Culture Optional (this is a donation based group event that is weather dependent and open to the public, however if you’ve never done one I highly recommend as the feeling after is incredible and positive emotions soar)
3pm Breathwork & Walking meditation trip to butterfly garden @ Conservatory
5-7pm @ EKW - Closing Ceremony
Day 5 - Monday - Departure Day
Morning Yoga Class Options @ EKW
Departure
We are pleased to offer you 15% off on booking your stay, whether you are looking for a budget-friendly hostel or a luxurious 5-star hotel. Our team is knowledgeable about countless beautiful options that are within walking or biking distance to our yoga studio, beaches, art, culture, historical sites, theater, restaurants, nightlife, and more.
Key West, the southernmost location in the continental United States, is a tropical paradise with azure waters, lush foliage, and a captivating history. From pirates to literary icons, this vibrant island has attracted notable figures throughout the years. Explore shipwreck treasures, soak in the charm of Victorian architecture, and wander through colorful gardens frequented by dignitaries. Indulge in island cuisine, shop to your heart's content, and immerse yourself in the lively atmosphere of nightly sunset celebrations. Key West offers sun-drenched hospitality, delightful entertainment, and unforgettable experiences that embody its warm and welcoming culture.
If you are considering traveling by air to our retreat, the most convenient airport for your arrival is Key West International Airport (EYW). Located just a short 10-minute drive away from our lodging options, this airport offers a seamless and hassle-free entry into Key West.
Alternatively, you may also choose to fly into Miami International Airport (MIA) or Ft. Lauderdale/Hollywood International Airport (FLL), both of which provide easy access to the Florida Keys. From there, you can opt for a scenic journey by taking the Keys Shuttle or renting a car, allowing you to enjoy a leisurely 3-4 hour drive down the stunning chain of islands. Whichever route you choose, we are here to assist you in planning your travel arrangements and ensuring a smooth arrival at our retreat destination.
Fill out the contact form and we'd love to share the detailed schedule and workshop times with you.
Jolie Wilson
Jolie has dedicated over 23 years to studying and practicing yoga, breath-work, meditation, and other healing and intuitive arts. She firmly believes that these practices are invaluable gifts that can transform our lives and the lives of those around us. As the owner of Full Circle Yoga School, Jolie is a certified yoga teacher in five different yogic practices, with experience in over 30+ styles of meditation and 20+ styles of breath-work. She is also a qualified transformation facilitator, a QHHT Level 2 - Quantum Healing Hypnosis Technique Practitioner, BQH Beyond Quantum Healing Practitioner, a trauma release practitioner, a sound healer, a musician, a shamanic practitioner, a paddle board yoga instructor, and a Reiki Level II Practitioner, among other things.
As a channel and intuitive, Jolie combines her psychic, mediumship, and channeling abilities to create magic for her clients in both private and group sessions. Her insatiable desire to learn and grow has led her to delve deeper into these passions and continue to expand her knowledge and expertise. Jolie's own journey through depression, trauma, anxiety, and panic attacks led her to embrace these practices even more deeply in 2009, and she is passionate about helping others heal and transform their own lives.
Jolie has witnessed and experienced many "miracles" that defy rational explanation and does not believe in limits or boundaries. She encourages others to embrace their infinite potential and manifest their dreams by living from their divine essence. Jolie believes that nurturing our souls, spirits, and physical bodies is essential to living an enlightened life. Above all, she is committed to serving others and helping them improve their health, transform their lives, and live authentically.
What People are Saying
"I completed a 4-day retreat with Full Circle Wellness Retreats in Key West. It was a wonderful experience. From the initial planning stages through to attendance, Jolie and staff were incredibly responsive and lovely. I was delighted by the personal attention I received. I appreciated having different lodging options (I went B&B). During the retreat, there were many yoga classes available throughout the day. I was able to attend 3 classes a day and still have time to partake in some..attractions and beach time. The once-a-day personal sessions were amazing. There were so many options that I found it hard to choose among them all. Each practitioner was skilled in her field and each session was amazing. Everyone I interacted with during the retreat was warm and welcoming. I came away from the retreat feeling renewed and blessed. I recommend Full Circle Yoga School retreats whole-heartedly."
Deb Rae
What People are Saying
"We had a wonderful long weekend retreat full of yoga, meditation, and beach. The instructors are truly insightful and soulful healers who went out of their way to assist us. We will definitely be back. Thank you!"
Christine G.
What people are saying
"We are back in Miami. Thank you so much for everything. The ladies, my co workers, all said that this was the best weekend of their lives. They all look like different people;) Everything was great! I can't wait to return!"
Jason
What People are Saying
"I had more physical, mental, emotional, and spiritual healing during a two week retreat than I accomplished with doctors, counselors, and the slew of healthcare professionals in years. I would go again in a heartbeat."
Dustin
The retreat investment for individual participation is $2999, covering the program itself and shared room accommodation. Meals are not included in this cost. We understand the importance of accessibility, and to support this, we offer discounts for couples as well as flexible payment plans. For further details, please don't hesitate to reach out to us. We are more than happy to provide you with additional information and assist you in any way we can.
Send us an email to info@fullcircleyogaschool.com, use our contact from, or try our live chat!
